Express Yourself

In a world where emotions are constantly suppressed it’s not easy to find the way to your authentic self and actually express yourself.

Telling people how you feel and what you need in an authentic way, but also saying no in a way that the other person doesn’t feel (too) offended.

In these sessions I use the tools from Non Violent Communication (Marshall Rosenberg). The focus lays on turning within (how do I feel, what do I want) and learning to express this authenticly

It’s not about being nice, it’s about telling your truth. It’s not about saying the things that people want to hear (as most of us learned) or acting in a way that people will definitly like you…

No, it’s about you, who you are, what you feel, what you need… And the tools to do it.


Sessions: +/- 6 sessions