This blog series explores the essence of the Divine Feminine, how to embody it, and practices to reconnect with this sacred energy.
III - Moon Cycles & Manifestation: Aligning Your Energy With Lunar Phases
The moon has long been revered as a symbol of intuition, transformation, and the Divine Feminine, guiding energy, emotions, and manifestation cycles. Just as the moon influences the tides, it also affects our inner rhythms, energetic flow, and spiritual alignment—regardless of gender.
At Inanna Healing, we honor the Divine Feminine’s connection to the moon, drawing inspiration from the powerful women in our lives and the ancient wisdom of lunar cycles. Whether you are setting intentions, releasing old patterns, or harnessing creative power, working with the moon's phases can help you align with your highest self and manifest with greater clarity.
This guide will show you how to work with each moon phase for manifestation, self-reflection, and energetic balance, allowing you to step into your full power and sovereignty.
Why the Moon Matters in Manifestation & Energy Work
The moon is more than just a celestial body—it is a spiritual and energetic guide that influences:
🔹 Intuition & Inner Knowing – The moon governs the subconscious mind, emotions, and deep wisdom.
🔹 Manifestation & Release – Each phase supports growth, action, reflection, or letting go.
🔹 Divine Feminine Energy – The moon is deeply tied to cycles of birth, creation, and transformation.
🔹 Balance of Masculine & Feminine Energies – The sun (masculine) provides structure, while the moon (feminine) offers flow and deep insight.
By working with moon cycles intentionally, you align with the natural rhythms of energy flow, making manifestation and spiritual work more potent and effortless.
The 8 Phases of the Moon & How to Work With Them
🌑 New Moon – The Seed of Intention
Energy: New beginnings, vision-setting, planting seeds of manifestation.
The New Moon is a time of pure potential—the moment when the sky is dark, signaling a blank slate for new ideas, projects, and manifestations.
How to Work With It:
✔️ Set clear intentions – Write down your goals, desires, and affirmations.
✔️ Visualize your highest path – Meditate on your future self and align with their energy.
✔️ Work with grounding & manifestation tools – Charged oils, crystals, and 528 Hz frequency-infused products help strengthen your intentions.
💫 Best Crystals: Black Obsidian, Clear Quartz, Labradorite
🌒 Waxing Crescent – The Energy of Momentum
Energy: Taking inspired action, building confidence, and calling in opportunities.
This phase is when momentum begins to build—it’s time to nurture your intentions and take small but intentional steps toward manifestation.
How to Work With It:
✔️ Take aligned action – Begin moving toward your goals, even in small ways.
✔️ Use affirmation work – Speak or write positive statements in the present tense.
✔️ Activate your energy field – Use high-frequency aura sprays or vibrational oils to keep your vibration aligned.
💫 Best Crystals: Carnelian, Green Aventurine, Citrine
🌓 First Quarter – The Challenge & Breakthrough Phase
Energy: Facing resistance, breaking through fears, and committing to the path.
This phase represents tension and decision-making—it’s time to overcome doubts, obstacles, and inner resistance to stay on course.
How to Work With It:
✔️ Break through limiting beliefs – Journal on what’s holding you back and shift your mindset.
✔️ Balance masculine & feminine energy – Take structured action, but stay connected to your intuition.
✔️ Clear stagnant energy – Burn sacred herbs or use a charged protection mist to keep your space clear.
💫 Best Crystals: Red Jasper, Hematite, Pyrite
🌔 Waxing Gibbous – The Refinement & Expansion Phase
Energy: Fine-tuning plans, deepening commitment, and amplifying focus.
This is a time of adjustment—if things feel out of alignment, this phase allows you to redirect, fine-tune, and expand upon your intentions.
How to Work With It:
✔️ Revisit your intentions – Are they still in alignment? Adjust if needed.
✔️ Focus on gratitude – Express appreciation for what’s already unfolding.
✔️ Infuse your work with higher frequencies – Use 7.83 Hz grounding tools to stay focused.
💫 Best Crystals: Fluorite, Amethyst, Tiger’s Eye
🌕 Full Moon – The Peak of Energy & Manifestation
Energy: Manifestation, celebration, heightened emotions, and clarity.
The Full Moon is the most powerful phase for amplifying energy, receiving insights, and bringing manifestations into form.
How to Work With It:
✔️ Celebrate your progress – Acknowledge what’s been created and received.
✔️ Charge water, crystals, or tools – Place items outside to absorb the moon’s energy.
✔️ Practice full moon rituals – Journaling, meditation, or sacred anointing with divine feminine-infused oils can enhance clarity.
💫 Best Crystals: Moonstone, Selenite, Clear Quartz
🌖 Waning Gibbous – The Gratitude & Reflection Phase
Energy: Releasing what no longer serves, acknowledging growth, and integrating lessons.
This phase is about deep reflection and embracing the lessons from your manifestations.
How to Work With It:
✔️ Express gratitude – Write down what you’ve learned and received.
✔️ Share energy or knowledge – Offer wisdom to others, practice generosity.
✔️ Slow down & integrate – Use soft, nurturing energy tools to support deep reflection.
💫 Best Crystals: Rose Quartz, Blue Lace Agate, Lepidolite
🌗 Last Quarter – The Release & Transformation Phase
Energy: Letting go, breaking cycles, and clearing energy.
This is the "shedding" phase, ideal for releasing emotional weight, old beliefs, and limiting patterns.
How to Work With It:
✔️ Do a cleansing ritual – Use salt baths, smoke clearing, or sacred sprays to purify energy.
✔️ Cut energetic cords – Release anything that no longer aligns with your path.
✔️ Journal on forgiveness & release – Let go of past mistakes or disappointments.
💫 Best Crystals: Black Tourmaline, Onyx, Smoky Quartz
🌘 Waning Crescent – The Surrender & Rest Phase
Energy: Deep rest, subconscious healing, and preparation for a new cycle.
This phase invites stillness, introspection, and renewal—it is a time for dreaming, healing, and realigning before the next cycle begins.
How to Work With It:
✔️ Prioritize self-care – Rest, nourish yourself, and embrace quiet.
✔️ Listen to your intuition – Pay attention to signs, dreams, and inner guidance.
✔️ Prepare for the New Moon – Reflect on what you want to call in next.
💫 Best Crystals: Labradorite, Angelite, Aquamarine
Final Thoughts: Harnessing Lunar Energy for Transformation
Working with moon cycles is a powerful way to deepen self-awareness, enhance manifestation, and align with natural rhythms. Whether you are:
✨ Setting intentions under the New Moon
✨ Taking action during the Waxing Phases
✨ Celebrating & manifesting under the Full Moon
✨ Releasing & renewing during the Waning Phases
The moon supports your journey, guiding you through cycles of creation, growth, and transformation.
💫 Ready to amplify your lunar energy? Explore our moon-infused aura sprays, manifestation oils, and charged energy tools to align with each phase effortlessly.