This blog series is a guide to integrating energy healing, intention, and self-care rituals into daily life.
II - Energetic Hygiene & Clearing Unwanted Influences
Throughout the day, our energy field absorbs and interacts with countless external influences—emotions from others, digital overstimulation, environmental toxins, and collective energies. Without regular energetic clearing, we can feel drained, disconnected, and out of alignment.
Just as we cleanse our physical bodies, we must also cleanse our auric field, chakras, and energetic imprints. Energetic hygiene is a vital self-ritual, allowing us to release stagnant energy, reset our vibration, and maintain clarity, protection, and sovereignty.
At Inanna Healing, we honor the Ritual of Self as a way to reclaim power, refresh the spirit, and cultivate deep energetic resilience. This article explores why energetic hygiene matters, how to detect energy imbalances, and powerful clearing techniques for daily spiritual maintenance.
Why Energetic Hygiene is Essential
Energy is constantly moving—absorbing, exchanging, and shifting in response to our thoughts, emotions, and surroundings. When we don’t practice regular energy cleansing, we may experience:
🔹 Emotional heaviness – Feeling unexplainably sad, anxious, or irritable.
🔹 Energetic depletion – Persistent fatigue despite adequate sleep or nutrition.
🔹 Mental fog & overwhelm – Difficulty focusing, making decisions, or staying grounded.
🔹 Feeling "off" without knowing why – A vague sense of unease or imbalance.
🔹 Sensitivity to environments or people – Absorbing emotions and energies from others too easily.
Just as we wouldn’t go weeks without bathing or brushing our teeth, we shouldn’t go long periods without cleansing our energetic field. Energetic hygiene is a foundational self-ritual that keeps us clear, strong, and aligned.
How to Detect & Release Unwanted Energies
Your body and intuition always signal when it’s time for an energy reset. Here’s how to recognize the signs:
1. Scan Your Energy Field
🔹 Close your eyes and take a deep breath.
🔹 Place your hands a few inches away from your body and slowly move them up and down.
🔹 Notice any heaviness, tingling, or dense sensations—these indicate stagnant energy that needs clearing.
2. Identify Energy Leaks
🔹 Ask yourself:
✔️ Do I feel drained after certain interactions or places?
✔️ Am I carrying emotions that aren’t mine?
✔️ Do I struggle to say no or set boundaries?
If you answered yes, your energy field is likely overloaded with external influences, and clearing rituals will help you regain sovereignty and strength.
3. Release Stagnant & Unwanted Energy
Energy imbalances often stem from past experiences, unprocessed emotions, or external attachments. Clearing rituals allow us to reset and realign.
Powerful Energy Clearing Rituals for Daily Use
1. Sacred Smoke & Herbal Clearing
🔹 Burn palo santo, copal, or rosemary to clear stagnant energy.
🔹 Move the smoke around your body, focusing on areas that feel heavy.
🔹 Set an intention:
✨ “I release all energies that do not belong to me.”
💡 Try This: If you can’t burn herbs, use a charged aura spray infused with Plasma GANS, Ormus, and sacred botanicals for energy purification.
2. Water Rituals for Energy Detox
🔹 Take a salt bath with Himalayan or sea salt to cleanse your aura.
🔹 Shower with intention—imagine the water washing away stress, fatigue, and negative imprints.
🔹 Drink charged water to recalibrate from within.
💡 Try This: Add a few drops of charged water concentrate to your drinking water for energetic purification.
3. Sound Healing for Vibrational Reset
🔹 Use singing bowls, tuning forks, or chimes to shift energetic blockages.
🔹 Chant or tone with your voice—sound waves disrupt stagnant energy and recalibrate your field.
🔹 Listen to 528 Hz or 7.83 Hz frequencies to harmonize your nervous system.
💡 Try This: Play high-frequency music while getting ready in the morning to set a clear energetic tone for the day.
4. Movement & Breathwork for Energy Flow
🔹 Shake out your body—physical movement dislodges stored emotions and blockages.
🔹 Practice breathwork techniques like alternate nostril breathing to reset your energy.
🔹 Stretch or do gentle yoga poses to release tension and open energy channels.
💡 Try This: Spend two minutes shaking your hands, arms, and legs after a stressful day to prevent energy stagnation.
5. Visualization & Aura Protection
🔹 Close your eyes and visualize golden or violet light surrounding your body.
🔹 Imagine all heavy energy dissolving into the earth, leaving you light, clear, and strong.
🔹 Set an intention:
✨ “My energy is sovereign, whole, and protected.”
💡 Try This: Wear a charged crystal or protection talisman to reinforce your energetic shield throughout the day.
How to Maintain an Energetically Clean Space
Your environment plays a significant role in your energetic well-being. Keep your space clear and balanced by:
✔ Placing high-vibrational objects like crystals, plants, or sacred symbols around your home.
✔ Burning incense or diffusing essential oils to refresh stagnant air.
✔ Decluttering & removing energy-draining items from your surroundings.
✔ Keeping a charged water bottle or frequency device nearby to support a harmonized environment.
💡 Try This: Mist your space with aura-cleansing sprays or charged water to keep energy flowing smoothly.
Final Thoughts: Protecting & Reclaiming Your Energy
Energetic hygiene is not just a practice—it is a form of self-respect, self-sovereignty, and personal empowerment.
✔️ Clearing your energy regularly helps you feel lighter, more present, and in control of your vibration.
✔️ Simple daily rituals can prevent energy stagnation, stress, and emotional overwhelm.
✔️ By maintaining an energetically clean field, you align with your highest frequency and avoid unnecessary energetic drains.
💫 Ready to take your energetic hygiene to the next level? Explore our high-frequency aura sprays, charged jewelry, and ritual tools at Inanna Healing and reclaim your energy today.